Blade Steak Sicilian

Blade steaks are a quick and economical choice when cooking on a budget.

Ingredients

4 blade steaks, seasoned with garlic salt and fresh ground black pepper

1 tsp olive oil, plus 1 Tbsp

1 red onion, sliced

1 green pepper, sliced

6 mushrooms, sliced

1 yellow summer squash, diced (optional)

Oregano, to taste

1 tsp capers

2 cloves garlic, minced

½ tsp crushed red pepper

¼ cup white wine

1 fresh tomato, diced

½ cup tomato sauce

Directions

  1. Add 1 tsp olive oil to pan and heat to medium high. Sear steak for approximately 1 minute on each side. Remove from pan. Add 1 Tbsp olive oil, all the vegetables, garlic, oregano and capers. Simmer for approximately 5 minutes. Add wine and tomato sauce. Simmer and adjust seasoning. Pour over steak and serve.
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Chef Judi Gallagher

Judi has enjoyed 35-plus years of successful ownership, management and consulting experience in the food service industry.

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About Me

Judi has enjoyed 35-plus years of successful ownership, management and consulting experience in the food service industry. She shares her expertise by consulting for restaurants and hospitality projects throughout Southwest Florida and the nation. Her forte is providing innovative public relations and strategic planning.

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