Category: Fresh Catch

Grilled Swordfish with Sprouted Lentil Pilaf

Ingredients 4 pieces swordfish (I shopped at Sarasota Seafood Company) 4 Tablespoons Hellman’s mayonnaise 2 teaspoons Coastal Blend Seasoning- (Spice and Tea Exchange- St. Armand’s Circle) Directions Rub mayo and seasoning on swordfish- heat grill or pan. Heat large pan to medium high. Add 1 TABLESPOON olive oil add swordfish to hot pan but do […]

Coconut Curry Grouper

Ingredients 1 pound Grouper (I love the Black Grouper at Sarasota Seafood Company) 2 TBSP vegetable oil 1/2 yellow onion, grated 1 tsp. grated fresh ginger 3 cloves garlic, minced 1 large tomato, diced 2 tsp. garam masala 1/2 tsp. chili powder (cayenne) 1 1/2cups coconut milk 1/2 cup chicken stock ( or fish stock […]

Yellowfin Tuna Tostadas

Flavor — crunchy, creamy, luscious — you’ll see why. Ingredients: 1 medium white onion 1 pound tomatoes, quartered 2 large garlic cloves 1 or 2 fresh serrano chiles, stemmed 1/2 cup plus 2 tablespoon vegetable oil, divided 3 cups shredded iceberg lettuce 6 large radishes, halved and sliced 1/2 cup chopped cilantro, divided Fresh yellowfin […]

Shrimp Manicotti

Ingredients: 1 box (8 ounces) cannelloni or manicotti pasta (about 12 shells) 1 cup whole milk ricotta cheese 1 cup Farmer’s cheese1 cup sundried tomatoes with juice 3/4 cup grated Parmesan, plus 1/4 cup for sprinkling 1 eggs 1/2 cup chopped fresh basil leaves ¼ cup fresh parsley minced 1 pound precooked large shrimp- remove […]

Grilled Papaya Glazed Shrimp

Ingredients: 2 tablespoons mustard powder, preferably Coleman’s 1/4 cup Dijon mustard 1 tablespoons rice vinegar or plum wine vinegar 3 TBSP. orange marmalade or guava jelly 1/2 cup honey or maple syrup, plus more as needed 1 1/2 pounds papaya, peeled, seeded, and cut into 1/2-inch chunks Kosher Salt 2 tablespoons fresh lime juice, or […]